Side DishesJune 26, 2013
Calories
85
Sodium
487mg
20% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
Roasted Vegetables
195
When I was a kids I loved green beans. Pretty much thought they were the best veggie ever created, second only to corn on the cob smothered in butter. Until Mama cooked up some green beans fresh out of the garden. They weren't salty or very soft and they were still kind of fuzzy. Ever since I have eaten very few green beans that didn't come from a can. In my effort to be a little more open minded about raw green beans, I decided to roast some up with carrots and mushrooms. They w
4
1/2 pound green beans, ends trimmed
1/2 pound mushrooms
1/2 pound baby carrots
2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon pepper
1 clove garlic
1/2 pound mushrooms
1/2 pound baby carrots
2 tablespoons olive oil
3/4 teaspoon salt
1/4 teaspoon pepper
1 clove garlic
Combine all ingredients in a large bowl and mix well. Pour veggies onto a large baking sheet. Bake at 425 for 20 minutes, stirring half way through.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
85
Sodium
487mg
20% DV
Fat
6g
9% DV
Protein
1g
2% DV
Carbs
6g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.93g4%
Polysaturated Fat0.72g4%
Monosaturated Fat4g30%
Cholesterol0.8700000000000001mg0%
Sodium487mg20%
Potassium194mg5%
Protein1g2%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A7809IU156%
Vitamin B60.19mg9%
Vitamin C3mg6%
Calcium26mg2%
Iron0.7400000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.