Side Dishes October 18, 2013
Calories
56
Sodium
60mg
2% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
Roasted Vegetables and Pineapple
1238
This simple recipe takes only minutes to prepare, but is sure to add a burst of sweet roasted flavor as a mix-in for noodles, rice, or a side for a meat dish.
8
1 red onion, sliced
1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
1 pineapple, peeled, cored and chopped into bite-sized pieces
1-2 tablespoons olive oil
salt and pepper
1 green bell pepper, seeded and sliced
1 red bell pepper, seeded and sliced
1 pineapple, peeled, cored and chopped into bite-sized pieces
1-2 tablespoons olive oil
salt and pepper
1. Preheat oven to 400°F.
2. Spread sliced vegetables and pineapple onto a rimmed baking sheet and drizzle with olive oil. Season with salt and pepper.
3. Add baking sheet to the preheated oven and roast...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
56
Sodium
60mg
2% DV
Fat
4g
6% DV
Protein
0.7g
1% DV
Carbs
9g
3% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1.0g 6%
Monosaturated Fat 2g 12%
Cholesterol 0.8600000000000001mg 0%
Sodium 60mg 2%
Potassium 143mg 4%
Protein 0.7g 1%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 4%
Sugar 6g 13%
Vitamin A 101IU 2%
Vitamin B6 0.25mg 12%
Vitamin C 11mg 18%
Calcium 15mg 1%
Iron 0.35mg 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
