Main Dishes February 19, 2013
Calories
358
Sodium
23mg
0% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
77g
26% DV
Fiber
10g
40% DV
Rocky Road Oatmeal
155
Is it breakfast, or is it dessert? As decadent as this meal is, you can decide!
4
3-1/4 cups water
1 cup steel cut oats
3/4 cup brown sugar
1/2 cup cocoa powder
4 teaspoons milk chocolate chips
4 teaspoons marshmallow bits
1 cup steel cut oats
3/4 cup brown sugar
1/2 cup cocoa powder
4 teaspoons milk chocolate chips
4 teaspoons marshmallow bits
1. In a medium pan, bring the water to a rolling boil.
2. Add the steel cut oats, brown sugar, and cocoa powder to the water and stir to dissolve the sugar.
3. Allow the oats to cook for 30 minutes,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
358
Sodium
23mg
0% DV
Fat
11g
17% DV
Protein
10g
21% DV
Carbs
77g
26% DV
Fiber
10g
40% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 20%
Polysaturated Fat 3g 20%
Monosaturated Fat 3g 23%
Cholesterol 3mg 1%
Sodium 23mg 0%
Potassium 401mg 11%
Protein 10g 21%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 40%
Sugar 43g 86%
Vitamin A 9IU 0%
Vitamin B6 1mg 93%
Vitamin C 2mg 4%
Calcium 94mg 9%
Iron 5mg 28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
