AppetizersAugust 28, 2013
Calories
106
Sodium
246mg
10% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
Russian Salad
202
Appetizer with Russian salad.
8
1 kg potatoes
450ml mayonnaise
500g carrots
450 g green peas
400 g pickled cucumbers
200 g ham
3 pcs. eggs
2 tsp mustard
450ml mayonnaise
500g carrots
450 g green peas
400 g pickled cucumbers
200 g ham
3 pcs. eggs
2 tsp mustard
1. Cook potatoes and peel hot. Leave to cool
2. Separately boil the carrots and eggs and also allowed to cool
3. potatoes, carrots, eggs, pickles and ham, cut into small cubes and mix
4. To this was added drained canned or cooked peas
5. salad mix with mayonnaise and mustard
6. Optionally, you can add lemon juice. Prepared salads need to rest in the fridge for at least 2-3 hours.
Nutritions
Calories
106
Sodium
246mg
10% DV
Fat
2g
4% DV
Protein
6g
13% DV
Carbs
13g
4% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.88g4%
Polysaturated Fat0.72g4%
Monosaturated Fat1g8%
Cholesterol93mg31%
Sodium246mg10%
Potassium225mg6%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A2231IU44%
Vitamin B60.45000000000000007mg22%
Vitamin C23mg39%
Calcium33mg3%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.