Main DishesJanuary 31, 2015
Calories
575
Sodium
635mg
26% DV
Fat
28g
43% DV
Protein
18g
37% DV
Carbs
74g
25% DV
Fiber
8g
34% DV
SAFFRON RISOTTO WITH ROASTED FENNEL AND SPICY MUSSELS IN TOMATO SAUCE
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This is a classic combination, and a great way to infuse summer in Spain into your winter. Saffron is the most expensive spice in the world. It is tasty and adds a vibrant sunshine colour to whatever you're cooking. which is why I chose to use it with this risotto.
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For the risotto:
1 tbsp each butter and olive oil combined
1 1/2 cup Arborio rice (or other short grain rice will work)
2 shallots (chopped finely)
1 cloves garlic
1/2 cup dry white wine
5 cups seafood stock (stock cubes are fine, but I recommend making your own)
8 strands of saffron
2 tbsp grated parmesan
salt & pepper to taste
For the topping:
1 1/2 cups chopped tomatoes
2 cup cooked mussels
1 cloves garlic
3 tbsp chopped parsley
1 tsp lemon juice & zest
3 whole fennel bulbs
3 tbsp olive oil
salt & pepper to taste
1 tbsp each butter and olive oil combined
1 1/2 cup Arborio rice (or other short grain rice will work)
2 shallots (chopped finely)
1 cloves garlic
1/2 cup dry white wine
5 cups seafood stock (stock cubes are fine, but I recommend making your own)
8 strands of saffron
2 tbsp grated parmesan
salt & pepper to taste
For the topping:
1 1/2 cups chopped tomatoes
2 cup cooked mussels
1 cloves garlic
3 tbsp chopped parsley
1 tsp lemon juice & zest
3 whole fennel bulbs
3 tbsp olive oil
salt & pepper to taste
-firstly, you'll start the risotto, sautee onions and garlic in a good nub of butter until transluscent
-add arborio rice and stir around a few minutes until it's starting to colour
-add white wine and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
575
Sodium
635mg
26% DV
Fat
28g
43% DV
Protein
18g
37% DV
Carbs
74g
25% DV
Fiber
8g
34% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat5g36%
Monosaturated Fat16g101%
Cholesterol10mg3%
Sodium635mg26%
Potassium482mg13%
Protein18g37%
% DAILY VALUE*
Total Carbohydrate
Fiber8g34%
Sugar4g9%
Vitamin A571IU11%
Vitamin B63mg161%
Vitamin C18mg30%
Calcium187mg18%
Iron7mg41%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.