Main DishesApril 24, 2016
Calories
596
Sodium
472mg
19% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
Salmon and Sweet Potato Fishcakes
36
Delicious, family-friendly salmon and sweet potato fishcakes. Perfect for a quick and healthy dinner.
600g salmon fillets
300g sweet potato mash or 300g sweet potatoes
½ red onion
80g whole breadcrumbs (breadcrumbs from about 2 slices of bread)
1 tbsp olive oil
Optional
4 tbsp sweet chilli sauce
½-1 red chilli (depending on how much of a kick you want it to have)
Salt
300g sweet potato mash or 300g sweet potatoes
½ red onion
80g whole breadcrumbs (breadcrumbs from about 2 slices of bread)
1 tbsp olive oil
Optional
4 tbsp sweet chilli sauce
½-1 red chilli (depending on how much of a kick you want it to have)
Salt
Cook the salmon and sweet potato mash according to the packet instructions (or peel and boil the sweet potatoes until soft if you’re using fresh ones).
Very finely chop your red onion and chilli (if...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
596
Sodium
472mg
19% DV
Fat
29g
45% DV
Protein
21g
43% DV
Carbs
60g
20% DV
Fiber
5g
23% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g39%
Polysaturated Fat7g48%
Monosaturated Fat14g88%
Cholesterol27mg9%
Sodium472mg19%
Potassium762mg21%
Protein21g43%
% DAILY VALUE*
Total Carbohydrate
Fiber5g23%
Sugar44g88%
Vitamin A4461IU89%
Vitamin B61mg61%
Vitamin C4mg7%
Calcium302mg30%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.