Main Dishes

Salmon Souffle

277

Salmon centered dish that reminds me a lot of quiche, but with salmon as the meat. Perfect for fish lovers.

8
2 tablespoons melted margarine
2 tablespoons enriched flour
1 cup milk
2 well-beaten egg yolks
1/2 teaspoon salt
1/4 teaspoon nutmeg
dash of pepper
1 pound of canned salmon, flaked
2 stiff beaten egg whites
Turn on the oven to 325 grease a square casserole dish mix butter, flour, and milk together. Separate egg whites from your egg yolks. Add a small amount of the sauce to the egg yolks. Mix. Stir in the...
See the full directions on my site
Nutritions

Calories
146

Sodium
219mg
9% DV

Fat
6g
10% DV

Protein
14g
29% DV

Carbs
4g
1% DV

Fiber
1g
4% DV