Main DishesJune 29, 2013
Calories
146
Sodium
219mg
9% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
Salmon Souffle
277
Salmon centered dish that reminds me a lot of quiche, but with salmon as the meat. Perfect for fish lovers.
8
2 tablespoons melted margarine
2 tablespoons enriched flour
1 cup milk
2 well-beaten egg yolks
1/2 teaspoon salt
1/4 teaspoon nutmeg
dash of pepper
1 pound of canned salmon, flaked
2 stiff beaten egg whites
2 tablespoons enriched flour
1 cup milk
2 well-beaten egg yolks
1/2 teaspoon salt
1/4 teaspoon nutmeg
dash of pepper
1 pound of canned salmon, flaked
2 stiff beaten egg whites
Turn on the oven to 325
grease a square casserole dish
mix butter, flour, and milk together. Separate egg whites from your egg yolks.
Add a small amount of the sauce to the egg yolks. Mix. Stir in the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
146
Sodium
219mg
9% DV
Fat
6g
10% DV
Protein
14g
29% DV
Carbs
4g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat3g20%
Cholesterol104mg35%
Sodium219mg9%
Potassium272mg7%
Protein14g29%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar1g3%
Vitamin A352IU7%
Vitamin B60.38mg19%
Vitamin C1mg1%
Calcium50mg5%
Iron0.52mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.