SaladsFebruary 27, 2018
Calories
382
Sodium
145mg
6% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
3g
12% DV
Samoa Apple Salad
237
Coconut pudding, cool whip, apples and samoa cookies make this apple salad super easy to make & delicious to eat!
10
1 (3.4 oz) box coconut pudding
1 1/4 cup COLD 2% milk
1/2 tub light cool whip ( about 1 1/2 cups if using fresh sweetened whipped cream )
4 medium apples ( diced )
1 package Keebler Coconut Dreams or Girl Scout Samoas ( 18 cookies )
1 1/4 cup COLD 2% milk
1/2 tub light cool whip ( about 1 1/2 cups if using fresh sweetened whipped cream )
4 medium apples ( diced )
1 package Keebler Coconut Dreams or Girl Scout Samoas ( 18 cookies )
Nutritions
Calories
382
Sodium
145mg
6% DV
Fat
21g
32% DV
Protein
3g
7% DV
Carbs
49g
16% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g83%
Polysaturated Fat3g22%
Monosaturated Fat0.86g5%
Cholesterol3mg1%
Sodium145mg6%
Potassium109mg3%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar24g49%
Vitamin A85IU1%
Vitamin B60.62mg31%
Vitamin C3mg5%
Calcium41mg4%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.