Main DishesJuly 22, 2017
Calories
208
Sodium
329mg
13% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
Samosa Wraps
23
A spin-off of Amy's Samosa Burritos, these wraps are stuffed with spiced potatoes, scrambled tofu and green peas for a protein-powered lunch wrap.
6
3 cups cubed potatoes
8 oz extra-firm tofu
1 tsp vegetable oil
1 tsp coriander seeds
1 and 1/2 tsp ginger
2 cloves garlic
1 jalapeno
3/4 tsp ground cumin
1/2 tsp garam masala
1/4 tsp ground turmeric
3/4 tsp salt
2 small Roma tomatoes
1/2 cup green peas
1/4 cup chopped fresh cilantro
6 whole wheat tortillas (or use gluten-free if needed)
8 oz extra-firm tofu
1 tsp vegetable oil
1 tsp coriander seeds
1 and 1/2 tsp ginger
2 cloves garlic
1 jalapeno
3/4 tsp ground cumin
1/2 tsp garam masala
1/4 tsp ground turmeric
3/4 tsp salt
2 small Roma tomatoes
1/2 cup green peas
1/4 cup chopped fresh cilantro
6 whole wheat tortillas (or use gluten-free if needed)
Boil the cubed potatoes until very tender, about 15-20 minutes; then drain. Also, if you haven't already, press the tofu using a tofu press or by wrapping it in a clean towel and placing a heavy object on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
208
Sodium
329mg
13% DV
Fat
2g
4% DV
Protein
7g
15% DV
Carbs
39g
13% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat1g8%
Monosaturated Fat0.6400000000000001g4%
Cholesterol2mg0%
Sodium329mg13%
Potassium768mg21%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar4g8%
Vitamin A718IU14%
Vitamin B60.5700000000000001mg28%
Vitamin C53mg89%
Calcium122mg12%
Iron2mg12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.