Casseroles January 19, 2014
Calories
119
Sodium
276mg
11% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
Sausage Breakfast Casserole
184
This is a recipe that I grew up eating as a teen with my extended family. I love this recipe a lot.
8
1 package ground sausage
1 green pepper
1 red pepper
1/2 onion
1/2 package hash brown, thawed
8 eggs
1/2 package shredded cheese
salt and pepper to taste
2 cups milk
1 green pepper
1 red pepper
1/2 onion
1/2 package hash brown, thawed
8 eggs
1/2 package shredded cheese
salt and pepper to taste
2 cups milk
Spray 13x9 pan with cooking spray. Heat oven at 350 degrees.
In a large skillet brown sausage, and drain.
Dice your peppers and onion into small pieces.
Mix cooked sausage, peppers, onion, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
119
Sodium
276mg
11% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
10g
3% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 14%
Polysaturated Fat 0.9200000000000002g 5%
Monosaturated Fat 1g 12%
Cholesterol 14mg 4%
Sodium 276mg 11%
Potassium 238mg 6%
Protein 8g 16%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 8%
Sugar 5g 11%
Vitamin A 322IU 6%
Vitamin B6 0.51mg 25%
Vitamin C 2mg 4%
Calcium 134mg 13%
Iron 0.45000000000000007mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
