Main DishesJune 28, 2015
Calories
143
Sodium
138mg
5% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
Sausage Breakfast Hash
160
A breakfast for champions, sausage, onions, and potato hash! Paired along side eggs, make this the filling breakfast that will keep you full until lunch time.
6
1 pound ground sausage
6 medium potatoes, peeled, washed, and cubed
1 large yellow onion, thinly sliced
4 tablespoons extra virgin olive oil
salt, pepper, onion powder, garlic powder, (your favorite blend of seasonings)
6 medium potatoes, peeled, washed, and cubed
1 large yellow onion, thinly sliced
4 tablespoons extra virgin olive oil
salt, pepper, onion powder, garlic powder, (your favorite blend of seasonings)
Preheat your oven to 350 degrees. Line a large baking sheet with parchment paper.
Toss your cubed potatoes with seasonings and olive oil.
Place your potatoes in a single layer on the parchment lined baking...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
138mg
5% DV
Fat
10g
16% DV
Protein
2g
4% DV
Carbs
9g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat2g13%
Monosaturated Fat7g44%
Cholesterol3mg1%
Sodium138mg5%
Potassium137mg3%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar1g3%
Vitamin A84IU1%
Vitamin B60.61mg30%
Vitamin C6mg10%
Calcium9mg0%
Iron0.49mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.