Main DishesMay 05, 2014
Calories
153
Sodium
187mg
7% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
Savory Salmon with Tangy Horseradish Sauce
182
This salmon is so easy to make and very tasty! My family downed it in no time at all! You will love the tangy horseradish sauce!!
3
1 Tablespoon of Extra Virgin Olive Oil
1/3 cup of mayonnaise
1 tablespoon chopped fresh parsley
1 tablespoon horseradish sauce
1 tablespoon of Dijon mustard
1/4 teaspoon of black pepper
3 (3 oz pieces) of Fresh Salmon
Salmon (or fish) Seasoning
1/3 cup of mayonnaise
1 tablespoon chopped fresh parsley
1 tablespoon horseradish sauce
1 tablespoon of Dijon mustard
1/4 teaspoon of black pepper
3 (3 oz pieces) of Fresh Salmon
Salmon (or fish) Seasoning
Heat oil in a large skillet over medium high heat
In a small bowl, combine the mayo, parsley, horseradish sauce, mustard and black pepper and mix well. Set aside.
Once the oil is heated, cover your salmon...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
153
Sodium
187mg
7% DV
Fat
6g
10% DV
Protein
17g
34% DV
Carbs
1g
0% DV
Fiber
0.9g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat4g27%
Cholesterol39mg13%
Sodium187mg7%
Potassium330mg9%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber0.9g3%
Sugar0.2g0%
Vitamin A221IU4%
Vitamin B60.64mg32%
Vitamin C2mg4%
Calcium9mg0%
Iron0.51mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.