AppetizersJanuary 10, 2018
Calories
152
Sodium
294mg
12% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
(Secret Ingredient) Seven Layer Dip
3156
Seven Layer Dip is a classic party snack or football food. This version has a secret ingredient to make it a dip that is sure to get gobbled up by your guests.
16
1 (16 oz) can refried beans
3 avocados or 1¼ cup guacamole
1 Tbsp lemon or lime juice ( omit if using guacamole )
¼ tsp sea salt ( omit if using guacamole )
¾ cup light sour cream
½ cup light mayo
3 Tbsp Homemade Taco Seasoning Mix or 1 packet store-bought taco seasoning
2 large tomatoes ( diced or 1¼ cup salsa )
1 (6 oz) can medium black olives ( sliced )
1½ cups shredded cheddar cheese
3 green onions ( sliced )
3 avocados or 1¼ cup guacamole
1 Tbsp lemon or lime juice ( omit if using guacamole )
¼ tsp sea salt ( omit if using guacamole )
¾ cup light sour cream
½ cup light mayo
3 Tbsp Homemade Taco Seasoning Mix or 1 packet store-bought taco seasoning
2 large tomatoes ( diced or 1¼ cup salsa )
1 (6 oz) can medium black olives ( sliced )
1½ cups shredded cheddar cheese
3 green onions ( sliced )
Nutritions
Calories
152
Sodium
294mg
12% DV
Fat
10g
16% DV
Protein
4g
9% DV
Carbs
9g
3% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g14%
Polysaturated Fat1g11%
Monosaturated Fat5g36%
Cholesterol9mg3%
Sodium294mg12%
Potassium255mg7%
Protein4g9%
% DAILY VALUE*
Total Carbohydrate
Fiber3g15%
Sugar2g5%
Vitamin A303IU6%
Vitamin B60.36000000000000004mg18%
Vitamin C8mg13%
Calcium81mg8%
Iron0.7000000000000002mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.