Side DishesJanuary 06, 2013
Calories
51
Sodium
56mg
2% DV
Fat
3g
6% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
Sesame Green Beans
212
An Asian favorite -- sauted green beans with sesame seeds.
4
1 pound fresh green beans, tipped (cleaned and ends snapped or cut off)
1 Tbsp olive oil
1 Tbsp sesame seeds
ΒΌ cup chicken broth
Salt and pepper to taste
1 Tbsp olive oil
1 Tbsp sesame seeds
ΒΌ cup chicken broth
Salt and pepper to taste
Heat oil in large skillet or wok over medium heat.
Add sesame seeds. (Warning: may pop when hot.)
When seeds darken, stir in green beans.
Stir gently until beans turn bright green.
Pour in...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
51
Sodium
56mg
2% DV
Fat
3g
6% DV
Protein
1.0g
2% DV
Carbs
2g
0% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.62g3%
Polysaturated Fat0.57g3%
Monosaturated Fat2g17%
Cholesterol0.45000000000000007mg0%
Sodium56mg2%
Potassium76mg2%
Protein1.0g2%
% DAILY VALUE*
Total Carbohydrate
Fiber1g4%
Sugar0.8g1%
Vitamin A173IU3%
Vitamin B60.09000000000000001mg4%
Vitamin C4mg6%
Calcium32mg3%
Iron0.53mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.