Salads March 25, 2014
Calories
260
Sodium
1408mg
58% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
29g
9% DV
Fiber
7g
30% DV
Sesame Shrimp Salad
136
Quick and easy, this weeknight meal is delicious and spicy!
4
1 pound shrimp, peeled and deveined
1 teaspoon sesame seed oil
10 ounces water chestnuts
14 ounces canned baby corn, drained
1 cup radishes, sliced
1 cup carrots, julienned
2 cups sugar snap peas
1 cup cucumber
1 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons rice vinegar
pinch crushed red pepper
1 tablespoon fresh ginger, grated
1 tablespoon garlic, minced
1/4 cup green onions, sliced
4 teaspoons sesame seeds, toasted
1 teaspoon sesame seed oil
10 ounces water chestnuts
14 ounces canned baby corn, drained
1 cup radishes, sliced
1 cup carrots, julienned
2 cups sugar snap peas
1 cup cucumber
1 tablespoons sesame oil
2 tablespoons soy sauce
2 tablespoons rice vinegar
pinch crushed red pepper
1 tablespoon fresh ginger, grated
1 tablespoon garlic, minced
1/4 cup green onions, sliced
4 teaspoons sesame seeds, toasted
Bring a large pot of water to boil. Add the shrimp and 1 teaspoon sesame seed oil. Return to a boil and cook the shrimp until cooked through and no longer opaque.
Combine the next six ingredients (water...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
260
Sodium
1408mg
58% DV
Fat
5g
8% DV
Protein
20g
41% DV
Carbs
29g
9% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 9%
Monosaturated Fat 2g 17%
Cholesterol 143mg 48%
Sodium 1408mg 58%
Potassium 681mg 19%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 30%
Sugar 6g 13%
Vitamin A 5923IU 118%
Vitamin B6 0.5800000000000001mg 29%
Vitamin C 22mg 37%
Calcium 144mg 14%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
