SaladsMay 14, 2013
Calories
182
Sodium
175mg
7% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
Seven Fruit Salad
232
The colors in this salad are so beautiful, but the taste is even more amazing! The tangy bit of lime mixed with the sugars from the fruit is delicious.
8
1\2 cup lime juice
1\2 cup water
1\2 cup sugar
2 medium nectarines, thinly sliced
1 large firm banana, thinly sliced
1 pint blueberries
1 pint fresh strawberries, sliced
2 cups watermelon balls
1 cup green grapes
2 kiwi, peeled and chopped
1\2 cup water
1\2 cup sugar
2 medium nectarines, thinly sliced
1 large firm banana, thinly sliced
1 pint blueberries
1 pint fresh strawberries, sliced
2 cups watermelon balls
1 cup green grapes
2 kiwi, peeled and chopped
In a bowl combine the lime juice, water, and sugar; stir until sugar is dissolved. Add nectarines and banana; stir gently to coat. In a different bowl combine the remaining fruits. Add the nectarine...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
182
Sodium
175mg
7% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
39g
13% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.52g2%
Polysaturated Fat0.6g3%
Monosaturated Fat0.5900000000000001g3%
Cholesterol4mg1%
Sodium175mg7%
Potassium585mg16%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar22g44%
Vitamin A602IU12%
Vitamin B60.55mg27%
Vitamin C86mg143%
Calcium49mg4%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.