Main DishesMarch 06, 2017
Calories
718
Sodium
539mg
22% DV
Fat
62g
95% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
Sheet Pan Supper: Honey Garlic Shrimp with Rice and Green Beans
161
This Sheet Pan Supper -- Honey Garlic Shrimp with Rice and Green Beans -- is an easy dinner on one tray! Plus, it only requires 12 minutes from start to finish!
4
¼ cup olive oil
2 tablespoons low-sodium soy sauce (or gluten-free tamari as an alternative)
1 tablespoon minced garlic
1 tablespoon honey
1 lb. peeled, deveined raw shrimp
1 (8.5 ounce) microwaveable pouch rice (I used Uncle Ben’s Ready Rice in the Brown Basmati variety, but any flavor will work)
10 ounces frozen cut green beans, thawed
Optional Garnish: sliced green onion, toasted sesame seeds, and/or fresh lime juice
2 tablespoons low-sodium soy sauce (or gluten-free tamari as an alternative)
1 tablespoon minced garlic
1 tablespoon honey
1 lb. peeled, deveined raw shrimp
1 (8.5 ounce) microwaveable pouch rice (I used Uncle Ben’s Ready Rice in the Brown Basmati variety, but any flavor will work)
10 ounces frozen cut green beans, thawed
Optional Garnish: sliced green onion, toasted sesame seeds, and/or fresh lime juice
Position oven rack 4 inches from broiler. Preheat oven to BROIL.
Line a large, rimmed sheet pan with aluminum foil (for easy clean up) and spray with cooking spray.
In a small bowl, whisk together olive...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
718
Sodium
539mg
22% DV
Fat
62g
95% DV
Protein
15g
31% DV
Carbs
9g
3% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat34g170%
Polysaturated Fat3g21%
Monosaturated Fat24g155%
Cholesterol166mg55%
Sodium539mg22%
Potassium318mg9%
Protein15g31%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar4g8%
Vitamin A1420IU28%
Vitamin B60.55mg27%
Vitamin C2mg3%
Calcium46mg4%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.