Main DishesMay 17, 2016
Calories
433
Sodium
642mg
26% DV
Fat
35g
53% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
Shrimp and Scallop Scampi
196
An amazing 6-ingredient scampi sauce boasting shrimp and scallop as well as mini sweet pepper for additional flavor. It\\\'s perfect to serve over pasta!
4
1 lb medium sized shrimp, peeled and deveined
6 oz bay scallop
1 cup sweet mini pepper, thinly sliced
1/3 cup red onion, thinly sliced
3 large cloves garlic, finely chopped
1/2 cup olive oil
2 tbsps lemon juice
1/2 cup white wine
1 tsp crushed chili pepper
3 tbsps butter
salt to taste
chopped fresh parsley leaves grated Parmesan cheese for garnishing
6 oz bay scallop
1 cup sweet mini pepper, thinly sliced
1/3 cup red onion, thinly sliced
3 large cloves garlic, finely chopped
1/2 cup olive oil
2 tbsps lemon juice
1/2 cup white wine
1 tsp crushed chili pepper
3 tbsps butter
salt to taste
chopped fresh parsley leaves grated Parmesan cheese for garnishing
Heat up olive oil in a large skillet over medium heat. Add garlic and red onion. Cook slowly until fragrant.
Add crushed chili pepper.
Switch heat to medium high, add shrimp, scallops and sweet mini pepper....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
433
Sodium
642mg
26% DV
Fat
35g
53% DV
Protein
16g
33% DV
Carbs
7g
2% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g48%
Polysaturated Fat3g22%
Monosaturated Fat21g136%
Cholesterol165mg55%
Sodium642mg26%
Potassium298mg8%
Protein16g33%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar2g5%
Vitamin A617IU12%
Vitamin B60.5900000000000001mg29%
Vitamin C42mg70%
Calcium84mg8%
Iron0.8600000000000001mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.