Main DishesJuly 23, 2014
Calories
375
Sodium
1097mg
45% DV
Fat
3g
6% DV
Protein
17g
35% DV
Carbs
63g
21% DV
Fiber
3g
12% DV
Shrimp and Snow Pea Stir Fry
28
I love a summertime meal that comes together quickly, does not require an oven and tastes divine. This dish fits that bill on all fronts! Just saute some veggies and shrimp and add a delicious sauce and dinner is done. The original recipe for this meal called for ponzu sauce and I couldn't find any when I went to the store so, when I got home, I started looking on the internet to see what I could substitute. Turns out ponzu is just a citrus infused soy sauce with a bit of spice so I use
4
1 T. extra virgin olive oil
2 cloves garlic, minced
1 lb. snow peas, ends trimmed
1 (5 oz.) can sliced water chestnuts, drained
1/2 t. salt
1/4 t. pepper
12 oz. medium shrimp, peeled and deveined3
2 T. reduced sodium soy sauce
2 T. freshly squeezed lemon juice
1/2 t. crushed red pepper
1 1/2 c. white rice, cooked according to package directions
2 cloves garlic, minced
1 lb. snow peas, ends trimmed
1 (5 oz.) can sliced water chestnuts, drained
1/2 t. salt
1/4 t. pepper
12 oz. medium shrimp, peeled and deveined3
2 T. reduced sodium soy sauce
2 T. freshly squeezed lemon juice
1/2 t. crushed red pepper
1 1/2 c. white rice, cooked according to package directions
In a large skillet or wok, heat the oil over medium high heat. Add the garlic and cook until fragrant, about 30 seconds. Add the snow peas and water chestnuts, season with salt and pepper and stir fry...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
375
Sodium
1097mg
45% DV
Fat
3g
6% DV
Protein
17g
35% DV
Carbs
63g
21% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.72g3%
Polysaturated Fat0.65g4%
Monosaturated Fat2g16%
Cholesterol107mg35%
Sodium1097mg45%
Potassium255mg7%
Protein17g35%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar1g3%
Vitamin A627IU12%
Vitamin B60.38mg19%
Vitamin C8mg13%
Calcium77mg7%
Iron3mg21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.