Main DishesMay 08, 2014
Calories
210
Sodium
665mg
27% DV
Fat
2g
4% DV
Protein
16g
32% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
Shrimp & Spinach Enchiladas
195
A different, but tasty way to eat shrimp. The ingredients in this dish really go well together. I prefer fresh shrimp, but I'm sure frozen would taste just as good. You could easily double recipe for a large gathering.
8
16 corn tortillas
1/2 C. Oil of choice ( I use canola oil)
3 Garlic Cloves (minced)
2 ts. Cumin
1 1/2 lbs uncooked shrimp (peeled & deveined)
10 oz. frozen spinach (thawed, squeezed dry)
20 oz. Green Enchilada Sauce
1/2 C. Oil of choice ( I use canola oil)
3 Garlic Cloves (minced)
2 ts. Cumin
1 1/2 lbs uncooked shrimp (peeled & deveined)
10 oz. frozen spinach (thawed, squeezed dry)
20 oz. Green Enchilada Sauce
1. Preheat oven to 350 degrees. Grease 9 by 13 baking dish
2. On medium/hi heat all of oil, minus 3 tablespoons, add 1/2 teaspoon of cumin to oil. One by one fry corn tortillas to a light crisp. 5-8 seconds on each side.
3. Place tortillas on paper towel lined plate
4. In a separate large skillet over med- hi heat 3 tablespoons oil, add onions/ garlic and 1 1/2 teaspoon cumin. Cook until onions are soft & tender. Add shrimp, cook until finished. They will be pink once done. 5-7 minutes
5. Add spinach and heat through. Add one can of sauce.
6. Place 1/4 C. of mixture on each tortilla with a tablespoon of cheese
5. Roll each tortilla, place in baking dish seam side down. Pour 1 can of enchilada sauce on top & sprinkle with remaining cheese
6. Bake uncovered 25 minutes or until cheese is melted
Nutritions
Calories
210
Sodium
665mg
27% DV
Fat
2g
4% DV
Protein
16g
32% DV
Carbs
31g
10% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.51g2%
Polysaturated Fat1g6%
Monosaturated Fat1g6%
Cholesterol106mg35%
Sodium665mg27%
Potassium301mg8%
Protein16g32%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar1g3%
Vitamin A3154IU63%
Vitamin B60.52mg26%
Vitamin C4mg6%
Calcium192mg19%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.