Simple Baked Sweet and Sour Chicken

August 18, 2014

579

Baked crispy chicken in a delicious, easy homemade sweet and sour sauce!

4 boneless, skinless chicken breasts (about 2 pounds)
Salt and pepper
1 cup cornstarch
2 large eggs, beaten
1/4 cup canola, vegetable or coconut oil
For the sauce
1 1/2 cups sugar
1/2 cup ketchup
1 cup apple cider vinegar
2 Tbsp soy sauce
2 tsp garlic salt

Preheat the oven to 325 degrees F. Cut the chicken breasts into 1-inch chunks and season with salt and pepper. Place the cornstarch in a large ziplock bag; add the chicken pieces and toss to coat. In a...
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Nutritions

Calories
798

Sodium
1785mg
74% DV

Fat
21g
33% DV

Protein
33g
66% DV

Carbs
117g
40% DV

Fiber
3g
14% DV

Baked