Main DishesAugust 30, 2013
Calories
296
Sodium
752mg
31% DV
Fat
11g
17% DV
Protein
33g
67% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
Simple Beef and Broccoli
24
Juicy beef and broccoli without the grease. This self-saucing recipe is so easy you'll never get take-out again!
6
2 lbs bottom round roast steak
4 tbsp soy sauce
2 tbsp grapeseed oil
2 tbsp cornstarch
4 cloves minced garlic
2 tsp grated ginger
2 tbsp vegetable oil, for frying
6 broccoli crowns, cut up
4 tbsp soy sauce
2 tbsp grapeseed oil
2 tbsp cornstarch
4 cloves minced garlic
2 tsp grated ginger
2 tbsp vegetable oil, for frying
6 broccoli crowns, cut up
Trim the fat off the meat. (If you don't want to trim, use skirt or flank steak.)
Cut thin slices of steak against the grain.
Place all meat in a large bowl.
Add soy sauce, grapeseed oil, and cornstarch to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
296
Sodium
752mg
31% DV
Fat
11g
17% DV
Protein
33g
67% DV
Carbs
6g
2% DV
Fiber
1g
7% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g31%
Polysaturated Fat0.8500000000000001g5%
Monosaturated Fat4g27%
Cholesterol88mg29%
Sodium752mg31%
Potassium560mg16%
Protein33g67%
% DAILY VALUE*
Total Carbohydrate
Fiber1g7%
Sugar0.2g0%
Vitamin A1.0IU0%
Vitamin B61mg54%
Vitamin C2mg4%
Calcium42mg4%
Iron2mg15%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.