SoupsNovember 07, 2013
Calories
259
Sodium
5683mg
236% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
38g
13% DV
Fiber
4g
17% DV
Simple Cheesy Potato Soup
38
6
1 tbsp unsalted butter
1 tbsp extra virgin olive oil
2 leeks, sliced thin (white and tender greens only)
1 lb potatoes, peeled & diced
½ cup specialty cheese rinds (optional)
4 cups low sodium vegetable broth
4 tbsp heavy cream
2-3 tbsp chopped chives
Fresh cracked pepper
1 tbsp extra virgin olive oil
2 leeks, sliced thin (white and tender greens only)
1 lb potatoes, peeled & diced
½ cup specialty cheese rinds (optional)
4 cups low sodium vegetable broth
4 tbsp heavy cream
2-3 tbsp chopped chives
Fresh cracked pepper
In a large thick bottomed sauce pan heat butter and oil over medium-high heat, add leeks and cook for 2-3 minutes, stirring often. Stir in potatoes, cheese and broth and bring to a simmer. Cook stirring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
259
Sodium
5683mg
236% DV
Fat
7g
11% DV
Protein
11g
22% DV
Carbs
38g
13% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat0.5800000000000001g3%
Monosaturated Fat3g19%
Cholesterol21mg7%
Sodium5683mg236%
Potassium747mg21%
Protein11g22%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar10g20%
Vitamin A750IU15%
Vitamin B60.61mg30%
Vitamin C21mg35%
Calcium71mg7%
Iron4mg27%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.