CasserolesJanuary 15, 2016
Calories
690
Sodium
1310mg
54% DV
Fat
54g
84% DV
Protein
17g
34% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
Dump-and-Bake Chicken and Mushroom Casserole
1780
You don't even have to boil the pasta or pre-cook the chicken! For a healthy and easy dinner recipe with just 5 minutes of prep, you can't beat a dump-and-bake chicken mushroom casserole! This one dish meal pleases even the pickiest palates, and it's delicious served alongside a Caesar salad, biscuits, cornbread, or bacon-wrapped asparagus.
8
12 ounces uncooked small pasta ( I use mini penne )
2 tablespoons butter ( divided )
? cup flour
3 cups chicken broth
1 cup milk
1 teaspoon salt
½ teaspoon dried thyme
2 cups cooked ( diced chicken )
1 (16 ounce) package sliced fresh mushrooms ( approximately 4-5 cups )
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
2 tablespoons butter ( divided )
? cup flour
3 cups chicken broth
1 cup milk
1 teaspoon salt
½ teaspoon dried thyme
2 cups cooked ( diced chicken )
1 (16 ounce) package sliced fresh mushrooms ( approximately 4-5 cups )
1 cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
Cook pasta until just al dente, according to package instructions.
Meanwhile, preheat oven to 350 degrees F. Spray a 9- x 13-inch baking dish with cooking spray and set aside.
Melt 1 tablespoon butter in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
690
Sodium
1310mg
54% DV
Fat
54g
84% DV
Protein
17g
34% DV
Carbs
24g
8% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat36g182%
Polysaturated Fat2g16%
Monosaturated Fat15g98%
Cholesterol187mg63%
Sodium1310mg54%
Potassium293mg8%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar2g5%
Vitamin A1832IU36%
Vitamin B60.11mg5%
Vitamin C2mg4%
Calcium290mg29%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.