Soups February 24, 2014
Calories
387
Sodium
959mg
39% DV
Fat
26g
41% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
Simple Crab Soup Recipe
1392
I know what you are thinking... this soup doesn't have a lot of ingredients, so it probably doesn't have a lot of flavor. NOPE! It is amazing! This soup is what my Mother-in-law is known for and it is by far my husband's favorite. It is my most favorite too!
8
2 (6 oz) cans of minced white crab meat
1 cup onion, finely diced
1 cup celery, finely diced
2 cups potatoes, finely diced
3/4 cup butter
3/4 cup flour
1 quart of half and half (for a healthier dish you can use skim milk and it will still taste delicious!)
2 teaspoons of salt
Pepper to taste
1 cup onion, finely diced
1 cup celery, finely diced
2 cups potatoes, finely diced
3/4 cup butter
3/4 cup flour
1 quart of half and half (for a healthier dish you can use skim milk and it will still taste delicious!)
2 teaspoons of salt
Pepper to taste
Place your your onion, celery and potatoes in a large pot.
Drain your crab meat and pour the crab meat liquid over all the veggies. Then add enough water to cover all of the vegetables. Simmer over medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
387
Sodium
959mg
39% DV
Fat
26g
41% DV
Protein
9g
18% DV
Carbs
24g
8% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 17g 89%
Polysaturated Fat 1g 7%
Monosaturated Fat 7g 47%
Cholesterol 83mg 27%
Sodium 959mg 39%
Potassium 416mg 11%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 1g 3%
Vitamin A 950IU 19%
Vitamin B6 0.2700000000000001mg 13%
Vitamin C 14mg 23%
Calcium 208mg 20%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
