SaladsMay 25, 2017
Calories
402
Sodium
133mg
5% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
Siracha Lime Chicken Salad
159
Siracha lime grilled chicken sits on a bed of crunch romaine, bell peppers and edamame. A creamy homemade dressing completes the salad.
4
For the chicken
1 pound of chicken breast tenderloins
juice of 1 lime
1 tbs Siracha
1 tbs of olive oil
1 tbs of soy or tamari
1 tbs of honey
2 crushed cloves of garlic
For the salad
1 head of romaine lettuce, chopped
1 red bell pepper, chopped and seeded
1 orange bell pepper, chopped and seeded
1 yellow bell pepper, chopped and seeded
1 cup of shelled, cooked edamame
For the dressing
2 tbs of low fat mayo
2 tbs honey
1 tbs siracha*
juice of 1 lime
*Adjust the amount of Siracha based on personal spice preference. **Tamari will keep this whole salad gluten free.
1 pound of chicken breast tenderloins
juice of 1 lime
1 tbs Siracha
1 tbs of olive oil
1 tbs of soy or tamari
1 tbs of honey
2 crushed cloves of garlic
For the salad
1 head of romaine lettuce, chopped
1 red bell pepper, chopped and seeded
1 orange bell pepper, chopped and seeded
1 yellow bell pepper, chopped and seeded
1 cup of shelled, cooked edamame
For the dressing
2 tbs of low fat mayo
2 tbs honey
1 tbs siracha*
juice of 1 lime
*Adjust the amount of Siracha based on personal spice preference. **Tamari will keep this whole salad gluten free.
Whisk all the wet ingredients together for the marinade and the pressed garlic cloves. Pour over the chicken, being sure to coat completely, and let sit for at least 15 minutes. While chicken is marinading,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
402
Sodium
133mg
5% DV
Fat
22g
34% DV
Protein
25g
51% DV
Carbs
19g
6% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g46%
Polysaturated Fat3g21%
Monosaturated Fat9g62%
Cholesterol98mg33%
Sodium133mg5%
Potassium409mg11%
Protein25g51%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar13g26%
Vitamin A1412IU28%
Vitamin B60.7100000000000001mg35%
Vitamin C3mg5%
Calcium103mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.