Skinny Banana Oatmeal Pancakes
756
Light banana pancakes full of protein
8
For the Pancakes
4 eggs
2 ripe bananas
1/2 teaspoon cinnamon
1/2 cup rolled oats
1 scoop protein powder (plain or vanilla)
For the Blueberry Topping
1 cup frozen blueberries
2 Tablespoons honey
4 eggs
2 ripe bananas
1/2 teaspoon cinnamon
1/2 cup rolled oats
1 scoop protein powder (plain or vanilla)
For the Blueberry Topping
1 cup frozen blueberries
2 Tablespoons honey
Combine all the ingredients in a blender of food processor and blend. Drop by 1/4 cup onto a hot, greased skillet. (I used coconut oil for my pan) Cook on each side until lightly brown on each side. Makes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
201
Sodium
83mg
3% DV
Fat
5g
8% DV
Protein
8g
16% DV
Carbs
32g
11% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat1g10%
Cholesterol16mg5%
Sodium83mg3%
Potassium497mg14%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar19g38%
Vitamin A195IU3%
Vitamin B60.28mg14%
Vitamin C8mg14%
Calcium158mg15%
Iron0.78mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.