Main DishesMarch 03, 2013
Calories
2037
Sodium
1719mg
71% DV
Fat
116g
179% DV
Protein
96g
193% DV
Carbs
141g
48% DV
Fiber
28g
114% DV
Skinny Beef Enchiladas
213
Slow Cooker Beef Enchiladas
8
For the Beef:
5 pounds Beef Rump Roast
1 tsp salt
2 tsp Grill seasoning (I use McCormick)
1 1/2 tsp onion powder
2 tsp garlic powder
1/2 tsp ground black pepper
2 Tbsp beef bouillon granules
2 Tbsp minced onion
1 1/2 cup beef stock
12 ounces Beer (darker the better)
For the Enchiladas:
4 cup shredded beef (**see note below)
1 yellow onion, small, diced
2 cans (10oz each) Red enchilada sauce, divided
2 tsp ground cumin
1/2 cup cilantro, snipped, divided
1 1/2 cup reduced fat Colby Jack cheese, shredded
8 whole wheat, high fiber tortillas
5 pounds Beef Rump Roast
1 tsp salt
2 tsp Grill seasoning (I use McCormick)
1 1/2 tsp onion powder
2 tsp garlic powder
1/2 tsp ground black pepper
2 Tbsp beef bouillon granules
2 Tbsp minced onion
1 1/2 cup beef stock
12 ounces Beer (darker the better)
For the Enchiladas:
4 cup shredded beef (**see note below)
1 yellow onion, small, diced
2 cans (10oz each) Red enchilada sauce, divided
2 tsp ground cumin
1/2 cup cilantro, snipped, divided
1 1/2 cup reduced fat Colby Jack cheese, shredded
8 whole wheat, high fiber tortillas
Nutritions
Calories
2037
Sodium
1719mg
71% DV
Fat
116g
179% DV
Protein
96g
193% DV
Carbs
141g
48% DV
Fiber
28g
114% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat59g297%
Polysaturated Fat7g45%
Monosaturated Fat50g314%
Cholesterol300mg100%
Sodium1719mg71%
Potassium1886mg53%
Protein96g193%
% DAILY VALUE*
Total Carbohydrate
Fiber28g114%
Sugar1g3%
Vitamin A271IU5%
Vitamin B63mg182%
Vitamin C7mg13%
Calcium172mg17%
Iron13mg76%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.