Skinny Broccoli and Cheese Soup

June 03, 2018

2650

This soup has a secret ingredient that makes it not only super healthy, but also very creamy. Would you guess that it’s cauliflower?! You shred the cauliflower (I just used a cheese grater) and it cooks all day in the slow cooker, making the cauliflower basically melt into the soup and leaving it extra creamy. Plus, you are getting all those servings of vegetables . . . and did I mention that it tastes amazing?! Your family will love it.

2 cups shredded cauliflower ( I used my cheese grater to shred it )
3 cups chopped broccoli
2 (14 oz) cans chicken broth ( or vegetable broth )
2 cups water
2 garlic cloves ( minced )
1 medium onion ( diced )
1 teaspoon salt
¼ teaspoon ground pepper
1 teaspoon dry ground mustard
4 oz. reduced fat cream cheese ( cut into cubes )
½ cup shredded sharp cheddar cheese

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Nutritions

Calories
199

Sodium
1672mg
69% DV

Fat
10g
16% DV

Protein
19g
38% DV

Carbs
16g
5% DV

Fiber
7g
28% DV

vegetables healthy