Skinny Carrot Souffle

March 29, 2015

A high protein, silky smooth, skinny carrot soufflé, that is waist friendly and incredibly delicious.

5 medium carrots, peeled
½ cup sugar
½ teaspoon vanilla extract
pinch of cinnamon
1½ tbsp. flour
4 tbsp. coconut oil
2 eggs
3 tbsp. vanilla protein powder (I used Sun Warrior)
1 tsp. baking powder

1.Preheat oven to 350 F. 2.Wash the carrots under cool running water. Remove the green tops, slice off the stem end and tip and discard them. 3.Peel the carrots with a sharp vegetable peeler or sharp...
See the full directions on my site

Nutritions

Calories
1382

Sodium
647mg
26% DV

Fat
61g
94% DV

Protein
35g
71% DV

Carbs
183g
62% DV

Fiber
22g
90% DV