SandwichesFebruary 12, 2018
Calories
1147
Sodium
841mg
35% DV
Fat
106g
164% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
Skinny Chicken Salad Sandwiches
427
Whenever I am trying to eat healthier, I always have the hardest time finding something to eat for lunch. This chicken salad was so easy to make and was completely guilt-free!
4
2 cups cooked ( shredded chicken )
1/2 cup diced celery
1/2 cup red grapes ( halved )
1/4 cup dried cranberries
1/4 cup chopped pecans
1/2 cup plain greek yogurt
1 Tablespoon lemon juice
1/2 teaspoon garlic powder
Salt and pepper ( to taste )
8 slices of bread or 4 sandwich thins
4 lettuce leaves
1/2 cup diced celery
1/2 cup red grapes ( halved )
1/4 cup dried cranberries
1/4 cup chopped pecans
1/2 cup plain greek yogurt
1 Tablespoon lemon juice
1/2 teaspoon garlic powder
Salt and pepper ( to taste )
8 slices of bread or 4 sandwich thins
4 lettuce leaves
In a large mixing bowl, combine chicken, celery, grapes, cranberries and pecans.
Fold in greek yogurt and lemon juice.
Add garlic powder and salt and pepper, to taste. Mix until well combined.
Spread...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1147
Sodium
841mg
35% DV
Fat
106g
164% DV
Protein
3g
7% DV
Carbs
14g
4% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat64g323%
Polysaturated Fat6g42%
Monosaturated Fat35g220%
Cholesterol246mg82%
Sodium841mg35%
Potassium204mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar9g18%
Vitamin A3036IU60%
Vitamin B60.35mg17%
Vitamin C5mg8%
Calcium111mg11%
Iron0.77mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.