Beverage August 30, 2013
Calories
256
Sodium
227mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
29% DV
Skinny Chocolate Banana Power Smoothies
210
These Skinny Chocolate Banana Power Smoothies are healthy, low-cal, and packed with energy-providing protein, fruit, and coffee. In my mind, chocolate is the perfect way to start my day!
1
•1 frozen banana (I like to slice my over-ripe bananas, place them in a Ziploc bag, and then freeze them until I need them in a smoothie)
•¼ cup room-temperature (or cold) coffee
•¼ cup milk (I used unsweetened almond milk)
•¼ cup Greek-style vanilla yogurt
•1 Tablespoon unsweetened cocoa powder
•¼ cup room-temperature (or cold) coffee
•¼ cup milk (I used unsweetened almond milk)
•¼ cup Greek-style vanilla yogurt
•1 Tablespoon unsweetened cocoa powder
1.Place all ingredients in a blender and puree until smooth. Serve immediately.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
256
Sodium
227mg
9% DV
Fat
5g
7% DV
Protein
8g
17% DV
Carbs
49g
16% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 0.91g 5%
Monosaturated Fat 2g 14%
Cholesterol 6mg 2%
Sodium 227mg 9%
Potassium 475mg 13%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 18g 36%
Vitamin A 128IU 2%
Vitamin B6 0.72mg 36%
Vitamin C 2mg 3%
Calcium 135mg 13%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
