BeverageJanuary 02, 2014
Calories
476
Sodium
91mg
3% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
10g
43% DV
Skinny Chocolate Raspberry Milkshake Recipe
47
In preparation for my wedding I've been doing a lot of crazy workouts and trying to eat better (only 23 more days!). This recipe has helped curb my chocolate cravings - and I can eat it without feeling so guilty!
2
1/2 cup of skim milk
1/2 cup of dark chocolate chips, melted (I used Hershey's)
1 cup of raspberries (I used fresh, but you could use frozen)
1 banana
6 oz of non-fat, plain greek yogurt
10-15 ice cubes (to thicken it up)
1/2 cup of dark chocolate chips, melted (I used Hershey's)
1 cup of raspberries (I used fresh, but you could use frozen)
1 banana
6 oz of non-fat, plain greek yogurt
10-15 ice cubes (to thicken it up)
Mix all ingredients in a blender until smooth. You can top it with additional raspberries or my favorite - fat free whipped topping.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
476
Sodium
91mg
3% DV
Fat
26g
40% DV
Protein
10g
21% DV
Carbs
63g
21% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat2g14%
Monosaturated Fat8g56%
Cholesterol8mg2%
Sodium91mg3%
Potassium917mg26%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar40g80%
Vitamin A414IU8%
Vitamin B61mg97%
Vitamin C13mg22%
Calcium226mg22%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.