Main Dishes April 05, 2013
Calories
235
Sodium
967mg
40% DV
Fat
10g
16% DV
Protein
21g
42% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
Skinny Mini Turkey Meatloaves
34
Super tasty meatloaf with little fat!
12
1 pound lean ground turkey
1/2 cup oats
1/2 cup milk
1/2 onion, finely diced
1 clove of garlic, minced
1 teaspoon beef base (you can use beef bouillon, but beef base is better)
1/3 cup of your favorite barbecue sauce
1 egg, lightly beaten
1/4 teaspoon black pepper
5 slices smoked turkey bacon, cooked and crumbled (I like to cook mine in the oven at 400 degrees for about 15 minutes)
Glaze
1/4 cup ketchup
1 1/2 tablespoons brown sugar
1/2 cup oats
1/2 cup milk
1/2 onion, finely diced
1 clove of garlic, minced
1 teaspoon beef base (you can use beef bouillon, but beef base is better)
1/3 cup of your favorite barbecue sauce
1 egg, lightly beaten
1/4 teaspoon black pepper
5 slices smoked turkey bacon, cooked and crumbled (I like to cook mine in the oven at 400 degrees for about 15 minutes)
Glaze
1/4 cup ketchup
1 1/2 tablespoons brown sugar
Preheat oven to 350 degrees. Lightly spray a muffin tin with nonstick cooking spray. (I used silicone muffin liners).
In a small bowl, mix together the oats and milk. Let the oats soak while the rest of the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
967mg
40% DV
Fat
10g
16% DV
Protein
21g
42% DV
Carbs
12g
4% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 17%
Polysaturated Fat 2g 17%
Monosaturated Fat 4g 26%
Cholesterol 64mg 21%
Sodium 967mg 40%
Potassium 344mg 9%
Protein 21g 42%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 5g 11%
Vitamin A 106IU 2%
Vitamin B6 0.47000000000000003mg 23%
Vitamin C 2mg 4%
Calcium 27mg 2%
Iron 1mg 8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
