Skinny Orange Chicken

May 20, 2013

132

Chicken is lightly coated in whole wheat flour and baked to crispy perfection! Smothered in the most amazing homemade orange sauce!

4 chicken breasts, chopped into bite sized pieces2 eggs

1 1/2 tsp salt

1/2 tsp pepper

2 cups whole wheat Panko breadcrumbs

1/2 cup whole wheat flour1 Tbsp fresh ginger root, minced

1 tsp garlic, minced

1/2 tsp crushed red chili pepper

1/4 cup green onion, chopped

1 Tbsp cornstarch

1/4 cup water

For the Orange Sauce:

1 1/2 Tbsp low sodium soy sauce

1 1/2 Tbsp water

2 Tbsp sugar

2 Tbsp light brown sugar

5 Tbsp white vinegar

Zest of 1 orange

1 Tbsp fresh squeezed orange juice

Preheat oven to 425 degrees F. Make the orange sauce by combining all ingredients. Stir well and set aside. In a small bowl beat the egg, salt and pepper. In another small bowl combine flour and bread...
See the full directions on my site

Nutritions

Calories
337

Sodium
870mg
36% DV

Fat
1g
3% DV

Protein
9g
18% DV

Carbs
74g
25% DV

Fiber
3g
12% DV