Desserts July 23, 2013
Calories
207
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
Skinny Peaches and Cream
134
This is one of our favorite breakfasts! It's so delicious and it's the perfect way to start off the day. This also makes a great snack!
1
1 medium peach, cut into large pieces
1/2 cup skim milk
1/4 cup granola
1/2 cup skim milk
1/4 cup granola
Place pieces of peach in a bowl. Pour milk on top of peaches and place in the fridge for at least 30 minutes (sometimes I even let it sit overnight or put it in the freezer for 30 minutes). Pour granola on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
207
Sodium
59mg
2% DV
Fat
7g
10% DV
Protein
9g
18% DV
Carbs
26g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 2g 17%
Monosaturated Fat 2g 18%
Cholesterol 3mg 1%
Sodium 59mg 2%
Potassium 432mg 12%
Protein 9g 18%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 15g 30%
Vitamin A 386IU 7%
Vitamin B6 0.15mg 7%
Vitamin C 4mg 7%
Calcium 175mg 17%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.