DessertsSeptember 02, 2013
Calories
704
Sodium
938mg
39% DV
Fat
28g
44% DV
Protein
7g
15% DV
Carbs
101g
34% DV
Fiber
4g
18% DV
Skinny Pumpkin Parfaits Recipe
181
Back to School gets me so excited for Fall! I had to celebrate and make a pumpkin snack for after school! These Skinny Pumpkin Parfaits taste delicious and you can make them in a matter of minutes! Enjoy!
4
1 cup fat-free cottage cheese
1/2 cup pumpkin puree
1/4 cup of skim milk
2 Tablespoons of instant vanilla dry pudding mix
1 teaspoon of pumpkin pie spice
1 teaspoon of cinnamon
8 oz light whip cream (optional)
16 Mini Wafer Cookies(optional)
1/2 cup pumpkin puree
1/4 cup of skim milk
2 Tablespoons of instant vanilla dry pudding mix
1 teaspoon of pumpkin pie spice
1 teaspoon of cinnamon
8 oz light whip cream (optional)
16 Mini Wafer Cookies(optional)
Place cottage cheese, pumpkin, milk, pudding, pumpkin spice, and cinnamon in a blender, and blend until smooth. Scoop into 4 small bowls and serve or cover and place in the refrigerator until chilled — at...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
704
Sodium
938mg
39% DV
Fat
28g
44% DV
Protein
7g
15% DV
Carbs
101g
34% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g52%
Polysaturated Fat3g21%
Monosaturated Fat14g93%
Cholesterol29mg10%
Sodium938mg39%
Potassium343mg9%
Protein7g15%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar6g12%
Vitamin A410IU8%
Vitamin B60.08mg4%
Vitamin C2mg4%
Calcium162mg16%
Iron3mg19%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.