Beverage February 23, 2015
Calories
396
Sodium
225mg
9% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
74g
25% DV
Fiber
10g
42% DV
Skinny Shamrock Shake
482
Skinny Shamrock Milk Shake has all the amazing, thick and creamy flavor of McDonald's shamrock shake, without the extra calories!
1
1 cup vanilla frozen yogurt
½ cup skim milk or almond milk
1 frozen banana
1/8 teaspoon peppermint extract (or more to taste)
Handful of chocolate chips (optional)
A few drops of green food coloring
Fat-free or light whipped cream, for topping, optional
Maraschino cherry, for topping, optional
½ cup skim milk or almond milk
1 frozen banana
1/8 teaspoon peppermint extract (or more to taste)
Handful of chocolate chips (optional)
A few drops of green food coloring
Fat-free or light whipped cream, for topping, optional
Maraschino cherry, for topping, optional
Add frozen yogurt, milk, banana, extract, chocolate chips (if using), and food coloring to a blender and blend until smooth. Pause to stir the mixture with a spoon, if needed. Add extra milk to make it...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
396
Sodium
225mg
9% DV
Fat
4g
6% DV
Protein
19g
39% DV
Carbs
74g
25% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 13%
Polysaturated Fat 0.27g 1%
Monosaturated Fat 1g 7%
Cholesterol 19mg 6%
Sodium 225mg 9%
Potassium 1570mg 44%
Protein 19g 39%
% DAILY VALUE*
Total Carbohydrate
Fiber 10g 42%
Sugar 50g 100%
Vitamin A 519IU 10%
Vitamin B6 1.0mg 50%
Vitamin C 24mg 40%
Calcium 608mg 60%
Iron 0.82mg 4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
