Skinny Slow Cooker White Bean Chicken Chili

January 18, 2013

575

My Mom used to make chili all the time in the fall. I'm not going to lie.... I hated it! Now that I have grown up a little bit and my taste buds have grown up, I am a chili fanatic! I still love my Mom's Chili but I sure do like trying new chili!

3/4 pound boneless skinless chicken breasts
1/2 teaspoon salt
1/4 teaspoon pepper
1 medium onion, chopped
1 jalapeno pepper, seeded and chopped (optional)
2 teaspoons dried oregano
1 teaspoon ground cumin
4 garlic cloves, minced
2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained, divided
3 cups fat free chicken broth, divided
1-1/2 cups (6 ounces) low fat shredded cheese
Fat Free Sour cream and minced fresh cilantro, optional

Sprinkle chicken with salt and pepper then place it in the bottom of the Slow Cooker. Then add the onion, jalapeno, garlic, oregano and cumin on top of the chicken. Next add white beans and pour the...
See the full directions on my site

Nutritions

Calories
546

Sodium
775mg
32% DV

Fat
12g
19% DV

Protein
40g
81% DV

Carbs
76g
25% DV

Fiber
31g
127% DV

Chicken Slow Cooker