skinny texas chicken enchiladas

August 01, 2013

147

Here is a great healthy no carb version of chicken enchilladas, super healthy!

Ingredients ?

For the enchilada sauce:

olive oil spray or extra virgin olive oil
2 garlic cloves, minced
1 or 2 tbsp chipotle chile in adobo sauce, more if you like it spicy
1-1/2 cups tomato sauce
1/2 tsp chipotle chili powder
1/2 tsp ground cumin
2/3 cup fat-free low-sodium chicken broth
kosher salt and fresh pepper to taste

For the zucchini boats:

4 (about 32 oz total) medium zucchini
1 tsp extra virgin olive oil
1/2 cup green onions, chopped
3 cloves garlic, crushed
1/2 cup diced green bell pepper
1/4 cup chopped cilantro
8 oz cooked shredded chicken breast
1 tsp cumin
1/2 tsp dried oregano
1/2 tsp chipotle chili powder
3 tbsp water or fat free chicken broth
1 tbsp tomato paste
salt and pepper to taste

For the Topping: 3/4 cup reduced fat shredded sharp cheddar chopped scallions and cilantro for For the enchilada sauce: In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili...
See the full directions on my site

Nutritions

Calories
241

Sodium
565mg
23% DV

Fat
9g
14% DV

Protein
14g
28% DV

Carbs
23g
7% DV

Fiber
3g
15% DV