Main Dishes April 05, 2013
Calories
378
Sodium
695mg
28% DV
Fat
23g
35% DV
Protein
25g
51% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
Skinny Zucchini and Red Pepper Pasta
15
Fresh, flavorful, and filling!
4
8 ounces lean ground turkey
8 ounces noodles (I used bowtie)
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1/2 large red pepper, chopped
3 cloves garlic, minced
4 tablespoons olive oil
1/4 cup diced onion
1 large tomato
1/2 cup zucchini, chopped
1/2 cup canned grated parmesan cheese
Salt and Pepper to taste
8 ounces noodles (I used bowtie)
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1/2 large red pepper, chopped
3 cloves garlic, minced
4 tablespoons olive oil
1/4 cup diced onion
1 large tomato
1/2 cup zucchini, chopped
1/2 cup canned grated parmesan cheese
Salt and Pepper to taste
Boil the water for the noodles. Before adding the noodles to the water, place the tomato in the water for 30 seconds. Carefully remove the tomato and slice a small "x" shape in the top. Peel the skin off...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
378
Sodium
695mg
28% DV
Fat
23g
35% DV
Protein
25g
51% DV
Carbs
14g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 36%
Polysaturated Fat 2g 18%
Monosaturated Fat 12g 80%
Cholesterol 51mg 17%
Sodium 695mg 28%
Potassium 414mg 11%
Protein 25g 51%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 10%
Sugar 2g 4%
Vitamin A 703IU 14%
Vitamin B6 0.8000000000000002mg 40%
Vitamin C 8mg 14%
Calcium 362mg 36%
Iron 1mg 9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
