Skinny Zucchini and Red Pepper Pasta

April 05, 2013

Fresh, flavorful, and filling!

8 ounces lean ground turkey
8 ounces noodles (I used bowtie)
1 teaspoon Italian seasoning
1/2 teaspoon red pepper flakes
1/2 large red pepper, chopped
3 cloves garlic, minced
4 tablespoons olive oil
1/4 cup diced onion
1 large tomato
1/2 cup zucchini, chopped
1/2 cup canned grated parmesan cheese
Salt and Pepper to taste

Boil the water for the noodles. Before adding the noodles to the water, place the tomato in the water for 30 seconds. Carefully remove the tomato and slice a small "x" shape in the top. Peel the skin off...
See the full directions on my site

Nutritions

Calories
378

Sodium
695mg
28% DV

Fat
23g
35% DV

Protein
25g
51% DV

Carbs
14g
4% DV

Fiber
2g
10% DV