Main Dishes December 12, 2016
Calories
234
Sodium
548mg
22% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
Sloppy Eds
48
A hearty and healthy meatless version of the American classic.
4
4 cups eggplant, peeled and diced
1 cup onion, chopped
1 tablespoon canola oil
1 cup stout beer
3 tablespoons brown sugar
2 tablespoons tomato paste
8 ounces tomato sauce, low sodium
2 teaspoons Worcestershire sauce
1 whole chipotle chili, seeded and chopped
1 teaspoon adobo sauce from can of chiles
4 whole hamburger buns, whole grain
1 cup onion, chopped
1 tablespoon canola oil
1 cup stout beer
3 tablespoons brown sugar
2 tablespoons tomato paste
8 ounces tomato sauce, low sodium
2 teaspoons Worcestershire sauce
1 whole chipotle chili, seeded and chopped
1 teaspoon adobo sauce from can of chiles
4 whole hamburger buns, whole grain
Heat a large nonstick pan over medium high heat. Add oil and swirl to coat.
Cook onions and eggplant, stirring occasionally, until the eggplant is soft and cooked through.
Add beer, brown sugar, tomato...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
234
Sodium
548mg
22% DV
Fat
5g
9% DV
Protein
6g
12% DV
Carbs
40g
13% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 8%
Monosaturated Fat 3g 20%
Cholesterol 5mg 1%
Sodium 548mg 22%
Potassium 663mg 18%
Protein 6g 12%
% DAILY VALUE*
Total Carbohydrate
Fiber 6g 25%
Sugar 19g 39%
Vitamin A 1011IU 20%
Vitamin B6 0.35000000000000003mg 17%
Vitamin C 11mg 19%
Calcium 96mg 9%
Iron 2mg 14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
