Main DishesJanuary 14, 2013
Calories
130
Sodium
2108mg
87% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
Slow Cooker Asian Glazed Chicken
2070
Today is a day of mourning. After 4 great years together, my slow cooker kicked the can . . . Thankfully they still sell the same make and model, so I am heading to the store tomorrow to go purchase it again (because heaven knows that I use my slow cooker 5 times a week and can't go more than a day without one!). :) In the meantime, I wanted to share the last meal that my slow cooker and I prepared together. It was quick, easy, and had just the right amount of kick . . . the perfect way to
4
1/2 cup soy sauce
1/2 cup balsamic vinegar
4 teaspoons sugar
3 cloves garlic, crushed
1/2 teaspoon ground ginger
1 tablespoon Sriracha hot sauce* (more of less, depending on how hot you like it)
1/2 cup water
3-4 boneless skinless chicken breasts (or thighs)
2 tablespoons cornstarch
1 tablespoon water
2 tablespoons green onions, finely chopped
1 teaspoon sesame seeds
1/2 cup balsamic vinegar
4 teaspoons sugar
3 cloves garlic, crushed
1/2 teaspoon ground ginger
1 tablespoon Sriracha hot sauce* (more of less, depending on how hot you like it)
1/2 cup water
3-4 boneless skinless chicken breasts (or thighs)
2 tablespoons cornstarch
1 tablespoon water
2 tablespoons green onions, finely chopped
1 teaspoon sesame seeds
Spray slow cooker with non-stick cooking spray. Place chicken in crock pot.
Combine soy sauce, balsamic vinegar, sugar, garlic, ginger, hot sauce, and 1/2 cup water in a bowl and pour over chicken. Cook on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
130
Sodium
2108mg
87% DV
Fat
4g
6% DV
Protein
9g
18% DV
Carbs
18g
6% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g7%
Monosaturated Fat1g10%
Cholesterol14mg4%
Sodium2108mg87%
Potassium187mg5%
Protein9g18%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar10g20%
Vitamin A17IU0%
Vitamin B61mg51%
Vitamin C2mg4%
Calcium36mg3%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.