Main DishesSeptember 24, 2013
Calories
174
Sodium
683mg
28% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
Slow Cooker Balsamic Pot Roast Recipe
556
I prefer to cook my pot roast in my slow cooker. This recipe is one of the most tender and juicy pot roasts I have had in a while- and the flavor from the herbs and balsamic vinegar is delicious!
8
1 (3-4 lb) boneless beef chuck roast
salt and pepper to taste
2 tablespoons olive oil
1 pound baby carrots
3 stalks celery, chopped into large pieces
1 onion, sliced
1/2 cup balsamic vinegar
1 cup tomato juice
1 (14.5 oz) can beef broth
3 garlic cloves, minced
1 teaspoon dried thyme
1/2 teaspoon ground sage
2 bay leaves
3 tablespoons corn starch
3 tablespoons cold water
salt and pepper to taste
2 tablespoons olive oil
1 pound baby carrots
3 stalks celery, chopped into large pieces
1 onion, sliced
1/2 cup balsamic vinegar
1 cup tomato juice
1 (14.5 oz) can beef broth
3 garlic cloves, minced
1 teaspoon dried thyme
1/2 teaspoon ground sage
2 bay leaves
3 tablespoons corn starch
3 tablespoons cold water
In a large saucepan heated to medium-high, heat olive oil. Place roast in pan and sear on all sides. Remove from saucepan and place in a slow cooker sprayed with non-stick cooking spray (I used a 6 quart...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
174
Sodium
683mg
28% DV
Fat
6g
9% DV
Protein
12g
25% DV
Carbs
16g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g9%
Monosaturated Fat3g20%
Cholesterol28mg9%
Sodium683mg28%
Potassium461mg13%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar6g13%
Vitamin A7930IU158%
Vitamin B60.5800000000000001mg29%
Vitamin C10mg18%
Calcium50mg5%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.