Freezer Meal March 31, 2013
Calories
531
Sodium
218mg
9% DV
Fat
22g
34% DV
Protein
75g
151% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Slow Cooker Beef and Mushrooms {Freezer Meal}
2822
This is one of my go-to slow cooker meals- just throw ingredients together and dinner will be ready after simmering all day!
6
3 lbs stew meat, cubed
1 (10.75 oz) can cream of mushroom soup
2 (4 oz each) cans mushrooms, with liquid
1/2 cup apple juice
1 (1 oz) packet dry onion soup mix
1 (10.75 oz) can cream of mushroom soup
2 (4 oz each) cans mushrooms, with liquid
1/2 cup apple juice
1 (1 oz) packet dry onion soup mix
Combine all ingredients in a resealable gallon-sized freezer bag. Zip closed.
When ready to eat, remove from freezer and thaw in fridge for 24 hours. Dump contents into crock pot sprayed with non-stick...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
531
Sodium
218mg
9% DV
Fat
22g
34% DV
Protein
75g
151% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 10g 53%
Polysaturated Fat 1g 8%
Monosaturated Fat 10g 64%
Cholesterol 246mg 82%
Sodium 218mg 9%
Potassium 873mg 24%
Protein 75g 151%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 216IU 4%
Vitamin B6 1mg 59%
Vitamin C 11mg 18%
Calcium 98mg 9%
Iron 6mg 38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.