Main DishesJuly 18, 2013
Calories
187
Sodium
286mg
11% DV
Fat
4g
7% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
Slow Cooker Beef Carnitas Tacos
189
The steak fell apart and was cooked to perfection in the crockpot. I also loved the fresh avocado slices on top and I sprinkled it with some lime juice.
12
Ingredients:
2 lbs Flank Steak
1 yellow onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 seeded jalapeno, chopped
For Spice Rub:
2 tsp chili powder
1 tsp cumin
1/4 tsp onion powder
1/4 tsp garlic
1/4 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper
For serving:
12 corn tortillas
to taste avocado slices
to taste cilantro
to taste salsa
to taste limes
2 lbs Flank Steak
1 yellow onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 seeded jalapeno, chopped
For Spice Rub:
2 tsp chili powder
1 tsp cumin
1/4 tsp onion powder
1/4 tsp garlic
1/4 tsp cayenne pepper
1 tsp salt
1/2 tsp black pepper
For serving:
12 corn tortillas
to taste avocado slices
to taste cilantro
to taste salsa
to taste limes
Mix together all spices in a small bowl. Rub the spices all over your flank steak—be generous here! Then, place your steak at the bottom of your crock pot.
Cover the steak with the chopped onions, bell...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
187
Sodium
286mg
11% DV
Fat
4g
7% DV
Protein
18g
36% DV
Carbs
16g
5% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat1g6%
Monosaturated Fat1g12%
Cholesterol45mg15%
Sodium286mg11%
Potassium383mg10%
Protein18g36%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar1g3%
Vitamin A277IU5%
Vitamin B60.6900000000000002mg34%
Vitamin C10mg17%
Calcium76mg7%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.