SoupsJuly 04, 2013
Calories
149
Sodium
743mg
30% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
Slow Cooker Beef Stew
232
There's no browning the meat first, just throw it in the slow cooker and it turns out delicious. It tastes like pot roast in a bowl!
6
2 pounds beef stew meat, cut into 1 inch cubes
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon smoked Spanish paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 1/2 cups beef broth
3 potatoes, diced
4 carrots, sliced
1/4 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 clove garlic, minced
1 bay leaf
1 teaspoon smoked Spanish paprika
1 teaspoon Worcestershire sauce
1 onion, chopped
1 1/2 cups beef broth
3 potatoes, diced
4 carrots, sliced
Place meat in slow cooker. In a small bowl mix together the flour, salt, and pepper; pour over meat, and stir to coat meat with flour mixture. Stir in the garlic, bay leaf, paprika, Worcestershire sauce,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
149
Sodium
743mg
30% DV
Fat
3g
5% DV
Protein
5g
11% DV
Carbs
23g
7% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat0.35g2%
Monosaturated Fat1g11%
Cholesterol10mg3%
Sodium743mg30%
Potassium551mg15%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar6g12%
Vitamin A14610IU292%
Vitamin B60.3mg15%
Vitamin C13mg22%
Calcium58mg5%
Iron2mg14%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.