Main DishesApril 27, 2013
Calories
338
Sodium
1824mg
76% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
Slow Cooker Boeuf Bourguignon
147
Don't have time to Make Julia Child's version? This slow cooker beef burgundy is much easier and so good, my kids loved it and my husband said he could not stand how good the kitchen smelled all day!
6
4 lbs boneless beef chuck roast trimmed and cut into 1 1/2” cubes (have the butcher do it for you)
6 slices of bacon minced then cooked
3/4 bag of frozen onion
10 baby carrots cut into small pieces or 1 medium carrot
1/4 cup of tomato paste or a 8oz can of reduced can of tomato sauce
3 tablespoons minced garlic
1 teaspoon dry thyme
1/3 cup all purpose flour
2 cups Pinot Noir
2 cups low-sodium chicken stock
1/2 cup low sodium soy sauce
2 bay leaves
1 package of frozen pearl onions
1/2 cup water
2 teaspoons sugar
2 cartons of baby bella mushrooms cut into quarters
6 slices of bacon minced then cooked
3/4 bag of frozen onion
10 baby carrots cut into small pieces or 1 medium carrot
1/4 cup of tomato paste or a 8oz can of reduced can of tomato sauce
3 tablespoons minced garlic
1 teaspoon dry thyme
1/3 cup all purpose flour
2 cups Pinot Noir
2 cups low-sodium chicken stock
1/2 cup low sodium soy sauce
2 bay leaves
1 package of frozen pearl onions
1/2 cup water
2 teaspoons sugar
2 cartons of baby bella mushrooms cut into quarters
Season the beef with Salt and Pepper and put it in your slow cooker. Cook bacon in a skillet until crisp and drain. Put your diced onions in the skillet with the carrot’s, tomato paste, garlic and thyme...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
338
Sodium
1824mg
76% DV
Fat
9g
15% DV
Protein
24g
49% DV
Carbs
29g
9% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g20%
Monosaturated Fat2g18%
Cholesterol54mg18%
Sodium1824mg76%
Potassium639mg18%
Protein24g49%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar8g17%
Vitamin A7144IU142%
Vitamin B61mg92%
Vitamin C9mg16%
Calcium59mg5%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.