Main DishesMay 31, 2013
Calories
214
Sodium
1143mg
47% DV
Fat
5g
8% DV
Protein
20g
40% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
Slow Cooker Bourbon Chicken Recipe
247
Happy Valentine’s Day! I hope you have something fun planned for today, even if you are single! My husband works late, which means I don’t want to spend all night in the kitchen preparing dinner for myself. This recipe is perfect if you want a delicious meal but don’t want to spend a lot of time cooking in the kitchen!
6
4 boneless, skinless chicken breasts
1/2 teaspoon minced garlic
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/4 cup light brown sugar
2 Tablespoons ketchup
1 Tablespoon apple cider vinegar
1/2 cup water
1/3 cup low sodium soy sauce
1/4 cup cornstarch
1/2 teaspoon minced garlic
1/4 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1/4 cup apple juice
1/4 cup light brown sugar
2 Tablespoons ketchup
1 Tablespoon apple cider vinegar
1/2 cup water
1/3 cup low sodium soy sauce
1/4 cup cornstarch
Place chicken breasts in the bottom of slow cooker. In a medium sized mixing bowl, combine garlic, ginger, red pepper flakes, apple juice, brown sugar, ketchup, apple cider vinegar, water and soy sauce. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
214
Sodium
1143mg
47% DV
Fat
5g
8% DV
Protein
20g
40% DV
Carbs
20g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g11%
Monosaturated Fat1g8%
Cholesterol48mg16%
Sodium1143mg47%
Potassium338mg9%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar11g22%
Vitamin A48IU0%
Vitamin B60.54mg27%
Vitamin C6mg10%
Calcium19mg1%
Iron2mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.