Main DishesSeptember 07, 2015
Calories
475
Sodium
384mg
16% DV
Fat
32g
49% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
Slow Cooker Butterless Butter Chicken
154
Put on some Bollywood for this Slow Cooker Butterless Butter Chicken! The aroma and flavors take you to India, so why not get in the mood with a movie, too!
6
1 pound chicken breasts
1 cup thinly sliced onion
2 tablespoons minced garlic
2 tablespoons minced ginger
2 tablespoon red curry paste
1 tablespoon garam masala
2 teaspoons turmeric
1 teaspoon curry powder
1/4 teaspoon cayenne pepper
8 ounces tomato paste
14 ounces coconut milk
1/2 cup nonfat yogurt
4 cups hot, cooked, rice
naan
1 cup thinly sliced onion
2 tablespoons minced garlic
2 tablespoons minced ginger
2 tablespoon red curry paste
1 tablespoon garam masala
2 teaspoons turmeric
1 teaspoon curry powder
1/4 teaspoon cayenne pepper
8 ounces tomato paste
14 ounces coconut milk
1/2 cup nonfat yogurt
4 cups hot, cooked, rice
naan
Place the onions in the liner of a slow cooker coated with cooking spray. Place the chicken breasts on top.
In a small bowl, combine the next eight ingredients (garlic through coconut milk) with a whisk....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
475
Sodium
384mg
16% DV
Fat
32g
49% DV
Protein
10g
21% DV
Carbs
36g
12% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat24g123%
Polysaturated Fat1g7%
Monosaturated Fat6g39%
Cholesterol64mg21%
Sodium384mg16%
Potassium1055mg30%
Protein10g21%
% DAILY VALUE*
Total Carbohydrate
Fiber7g31%
Sugar8g16%
Vitamin A1326IU26%
Vitamin B60.39mg19%
Vitamin C17mg28%
Calcium290mg29%
Iron5mg28%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.